Welcome - I’m Sarah

Your Empowerment coach

I help women reconnect with themselves and create a slower, more intentional life using self-love practices and essential oils.

_{I guide you to naturally support your mind, body, soul and home.}

_{If you’re feeling lost, overwhelmed or ready for a reset, I’m here to guide you, through my Membership, Retreats and Essential Oil Education.
Let's create a life you love!}

Reset & Rise is Your

Self growth membership

This is your space for self-growth, empowerment, guidance & community.

It’s more than just a membership - it’s an invitation to rediscover yourself - reignite the fire within you -

be accountable with other women on this amazing journey!

JOIN US HERE

✧ Feel Clear and Confident about where you’re heading next.

✧ Slow down and finally have space to breathe and be.

✧ Wake up with purpose, not just another to-do list.

✧ Feel like yourself again grounded & calm.

✧ Create a life you love, one small, intentional step at a time.

✧ Reignite your spark the joy, creativity and energy you’ve been missing.

✧ Feel emotionally steady, no matter what life brings.

✧ Feel supported and connected, not alone in your growth.

✧ Have structure and accountability that feels good.

My mission is to support women who are feeling overwhelmed, lost and know that they are here for more! — Those craving clarity, calm and a deeper connection with themselves. I offer empowered guidance, emotional tools, and soul-led support to help you move forward with ease and confidence!

- SARAH WHITE - YOUR EMPOWERMENT COACH

Join us on our

WINTER Retreat

Our Winter Day Retreat guides you to align with the natural rhythm of the season, helping you reset your energy, reconnect with yourself, and step into the year with clarity and calm.

JAN 28th - 3pm £125 Alive, Calver, Hope Valley

Find out more & Book here

Some Freebies for you to enjoy

3 Minute Reset Ritual

Mediation

This simple 3 min audio will help you pause, breathe and reconnect with yourself — anytime, anywhere.

3 Min Reset Here

Call your Mind and Realign your Energy

Guided Audio and Workboo to help you release the rush, realign your energy, and move closer to what you truly desire — with ease and intention.

Calm & Realign Here

5 Day Self Love & Essential Oil Guide

Explore simple, soul-soothing self-love practices & essential oil rituals to bring more calm, clarity and connection into your day.

Self Love Here

Client Love

Kind words from some of the women I’ve had the honour to support.

”I had forgotten who I was & what I loved, I finally feel like me again. This program gave me space to breathe, reflect, and fall back in love with my life. It has been absolutely wonderful, life changing, I can’t thankyou enough!”

- Carol

“I was feeling totally lost and overwhelmed when I found Sarah. She introduced me to essential oils in such a gentle, supportive way, and it honestly changed everything. I feel more grounded, more like myself again.”

- Tina